Are held in Gardnerville. Please contact us for location.
We hold in-person classes Monday - Friday mornings.
Not ready to take in-studio classes? Or just prefer working out at home? We offer many classes live virtually using Zoom.
Looking for a more focused environment? Semi-private sessions max out at 3-4 people. Each person receives his or her individual workout to complete under the supervision of your coach.
Semi-privates are a good fit for people who have specific goals, who are working with injuries or are unable to meet the prerequisites for our class format.
Email us to schedule a virtual consult and get started.
Are you female over 35 struggling to reach your fitness and weight loss goals? Coach Erica is also certified in hormone balance for fitness. Her unique program will help you unlock the secrets of 12 hormones that may affect you through the menopause journey. Learn how to maximize them to take back your life, reach your goals and feel good again!
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