You should NEVER eat soy...unless you should
You should NEVER eat soy...unless you should, and other reasons why blanket statements are dangerous. ...more
Driven Fitness
January 19, 2022•0 min read
How to handle holiday events - the healthy way
In this week's live session, Coach Erica shares how you can survive all of your holiday event without feeling like you're a failure. ...more
Driven Fitness
November 10, 2021•0 min read
BEST at-home workout equipment for under $30
In this week's live session I share my FAVORITE pieces of at-home equipment that cost less than $30 buckaroos! Like what I have to say and want work with me? Come join me in-studio or on Zoom. Contac... ...more
Driven Fitness
March 18, 2021•0 min read
Live with Coach Erica - #1Tip after Thanksgiving
Tune in to hear Coach Erica's top tip for getting back on track after the Thanksgiving holiday. ...more
Driven Fitness
December 04, 2020•0 min read
Live with Coach Erica - #1 Tip for Surviving the Holidays
No holiday weight gain here! Coach Erica shares her #1 tip for surviving the holidays healthy and fit. ...more
Driven Fitness
November 20, 2020•0 min read
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